|The scoop on nutritional
Welcome to nutritional health!
Do you know that your nutritional status determines your ability to adapt and maintain good health? Health problems occur simply because of our weak immune system which is not functioning as well as they should be. A well-balanced immune system not only provides you with greater resistance to diseases, it also allows you to experience good health and vitality.
Optimum nutrition is simply giving yourself the best possible intake of nutrients to allow your body to be healthy, and to work as well as it can. This is achieved through optimal intake of nutrients everyday. Through optimum nutrition you can
- improve mental clarify and concentration
- increase IQ
- increase physical performance
- improve quality sleep
- improve resistance to infections
- protect yourself from diseases
- extend your healthy lifespan
* information is extracted from The Optimum Nutrition Bible-Patrick Holford, founder of The Institute for Optimum Nutrition
A bold statement indeed! Yet each has been proven by proper scientific research. From the beginning of life, through the growing years to the golden years, we will never outgrow the need of nutrients.
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