Lunging pose

Upward facing dog pose

Inverted "V" pose
 

He is a qualified Osteopath practicing Osteopathic Medicine & Cranio-Sacral Therapy and is also an Acupuncturist.

Sharana's classes reflect his holistic background, incorporating an interest in diet as well as exercises in breathing, stretching, toning, general strengthening, relaxation and visualization techniques which are simple and for everyone to benefit from.   Sharana will also introduce simple remedial postures and exercises to correct and improve specific problems all over the body for example in the neck, upper and lower back, shoulders, knees, etc.
 

Everyone can do yoga ..... everyone can benefit from yoga....

find out more from  Sharana Rao at 96374532 or email sharana99@yahoo.com .

• improves circulation
• greater flexibility
• improved muscle tone
• balance organs and glandular functions leading to sense of strength & well-being
• improve lung capacity
• sounder & more restful sleep
• reduce stress excellent stress reduction techniques and methods for coping with stressful conditions of daily life
• detoxification that will lead to increased vitality & enegry
• relaxation
• rejuvenation
• prevention of illness strengthens body's defence system
• improves concentration
• greater body awareness & understanding
• mental clarity & steady strength of mind & character
• pain control