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Kai Lan - Chinese Kale; Jie Lan;
Kai-Lan(C). Brassica Alboglabra Bailey (Cruciferae) (B. Oleracea var. Albiflora O. Kunze) |
Young Chinese Kale A perennial with dull or glossy thick bluish-green, oval, often glaucous leaves and elongated fleshy inflorescences. It is cut for the market from the young plants before the first flower buds begin to open. In recent years, small plants grown in crowded conditions have been harvested for sale in the markets. Origin
Health benefits: It has abundant sulphur and its juice
can be used to treat stomach and duodenal ulcer. It has exceptional source of
chlorophyll, calcium, iron, and vitamin A
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Uses This plant is high in calcium and iron content and vitamin A precursors. It can be stir-fried, steamed and cooked in soup.. Notes
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