It provides more starch and calories than
most vegetables. It is a good food for steadying blood sugar levels, as its tough
cell walls Dan starch resist quick digestion. Despite its colour, it has few
carotenes and little vitamin C, but has useful amounts of iron and potassium. Baby
sweet corn, fresh or frozen, is very high in folate.
Sweet corn is often found in the market or street-stall as a favourite snack, roasted, steamed or boiled.
The grains are used in soups and many cooked dishes. Interestingly, Sweet Corn is often used in desserts and cakes, even as flavouring for ice cream.
Storing:
Freeze in fridge.