Picture of Chinese Sweet Lettuce Chinese Sweet Lettuce 
Price : $7.60/kg 

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Like most types of lettuce, it provides folate, Vitamins A and C, potassium, and fiber.  Although the darker green leaves provide more nutrition than light green or yellow. 
 
Health benefits: Help reduce risk of cancer, can reduce risk of heart disease, stroke and cataracts, help to prevent spina bifida and anaemia, aid digestion and liver health, and may ease nervous insomnia. 
 
 
 
 
 
 
 		 Uses: 
Many types of lettuce have no real use besides typical salads and sandwich toppers.  They are also often used for decoration.