Picture of English Spinach English Spinach 

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English Spinach is reputed with health-giving properties. It also contains considerable amounts of iron, vitamins A, B and C.  

Often called "Cameron Highlands Spinach" (referring to where it is grown), this spinach is also known by its Cantonese name, poh choy. 
 

Health benefits: May reduce risk of cancer, antioxidant protection, may protect against eye degeneration, lessens chance of spina bifida, helps avoid and relieve anaemia, and provides plenty of potassium. 

Cautions: People with, or who have had gout, or kidney or bladder stones,  should avoid spinach due to its high content of oxalates.

 Uses:  
It can be cooked in any style, but benefits from only subtle seasoning to allow its own flavour to dominate. 

Storing 
Chill spinach, wrapped, until ready to use.